What is Yoga

Yoga montage Yoga is often used as a ‘moving meditation’ with it’s focus on mindfulness, breathing and physical movements. Yoga means union or yoking of the mind, body and spirit. The essential purpose is the integration of all layers of life – environmental, physical, emotional, psychological, and spiritual. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health, with regular participation