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Meditation is being in the state of relaxed alertness...to be in the state of complete nonresistance...it is being centered and being conscious of your connection with Source...And then relaxing and listening to our Higher knowing...
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us...
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In some traditions certain herbs, most commonly sage or palo santo sticks, are used to cleanse, purify or bless people and places...
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Yoga is often used as a ‘moving meditation’ with it’s focus on mindfulness, breathing and physical movements. Yoga means union or yoking of the mind, body and spirit.
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We are all energy, reacting and responding energetically. Muscle testing can be performed on your self or on a friend.
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The name comes from the sanskrit word for ‘wheel’ or ‘turning’, and refer to energy centers in the subtle body.
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